Course curriculum

  • 1

    WELCOME

    • INTRODUCTION TO LAYERS OF ABUNDANCE
  • 2

    LAYERS OF OPENNESS

    • PDF GUIDE - OPENNESS

    • Part 1 - OPENING THE JOURNEY

    • Part 2 - BODY: somatic dialogue and sharing

    • Part 2 - BODY: intro to movement practice

    • Part 2 - BODY: movement practice and inner child healing

    • Part 3 - POWER: boundaries re-wiring practice

    • Part 4 - LIFE: re-wiring exercise to trust life
  • 3

    LAYERS OF EXPANSION

    • PDF GUIDE - EXPANSION

    • Part 1 - BODY - Somatic Alignment for Life Force

    • Part 2- LIFE 1 - transmission on pleasure and journaling questions

    • Part 2- LIFE 2 - sharing after journaling + somatic dialogue on pleasure with group review

    • Part 2- LIFE 3 - pleasure in the body and nervous system dysregulation

    • Part 3- POWER re-wiring practices

    • Part 4- CLOSING MEDITATION